With its sweet, tart flavor, balsamic vinegar is an exceptional addition to salad dressings, sauces, and much more. And the flavor is only improved by infusion of fruits, such as Sonoma Farm strawberry balsamic vinegar. Made from aged Trebbiano grapes infused with the flavor of fresh strawberries, this a dark, intense balsamic with a sweeter flavor that pairs beautifully with salads, fish, cheeses, and more. But there is more to balsamic vinegar than just flavor – it’s known to provide a number of health benefits when made a regular part of the diet, and here are just a few of the benefits of balsamic vinegar.
What Is Balsamic Vinegar?
Balsamic vinegar is a dark vinegar with an intense flavor made by cooking grape must (juice containing the remnants of the crushed grape, including the seeds and skin). This must is then aged, traditionally by being sealed in wooden barrels, for at least 12 and as long as 25 years! The result is a very dark vinegar with a strong flavor balancing sweet and sour notes.
Balsamic Vinegar – Nutritional Facts
A single tablespoon of strawberry balsamic vinegar contains the following nutrients:
- Calories: 15
- Protein: 0 gram
- Fat: 0 gram
- Sugars: 2.7 grams
- Fiber: 0 gram
- Potassium: 18 milligrams
Health Benefits of Strawberry Balsamic Vinegar
It can Lower LDL Cholesterol
Elevated levels of LDL cholesterol, also known as “bad” cholesterol, raises the risk of heart attack and stroke. The antioxidants in balsamic vinegar help destroy the free radicals which can cause LDL to increase.
It Can Protect Your Cells from Damage by Free Radicals
Free radicals are unstable atoms produced naturally in the body. These atoms can bond easily with other atoms and molecules in a process called oxidation, which damages your cells over time and contributes to many of the symptoms of aging. But the antioxidant properties of balsamic vinegar have been shown in studies to destroy free radicals, thus protecting your cells from the harmful effects of oxidation.
It Can Help Manage Sugar Levels
Low on the glycemic index, balsamic vinegar doesn’t cause spikes in blood sugar itself. But studies also suggest that consumption of balsamic vinegar can also help regular blood sugar for hours – particularly beneficial to those with insulin resistance.
It Can Help Manage Weight
Balsamic vinegar contains probiotics which can suppress appetite, and some studies have shown that including balsamic vinegar in your diet can reduce your caloric intake during the day as a result. These probiotics also improve gut health and ensure smoother digestion. There is some evidence that the acetic acid in balsamic vinegar reduces fat storage in the body, contributing to weight loss.
It Improves Skin Health
There is some evidence that balsamic vinegar added to the diet can improve the health of your skin. The antibacterial properties of balsamic vinegar can reduce acne and other blemishes, and its antioxidants destroy the free radicals that would otherwise damage skin cells and bring on the signs of aging. Though while some vinegars have been used topically on skin as well as via consumption, the acidity of balsamic vinegar can be irritating, especially on sensitive skin, so it should be diluted with water for such topical application.
Is Strawberry Balsamic Vinegar Keto?
Most balsamic vinegars – those made from pure grape must which have no added sugars – are compatible with a keto diet. Avoid low-quality brands that rely on added sugars to mimic the sweetness of true, aged balsamic vinegar. High-quality balsamic vinegar, with its multiple health benefits, makes a great addition to a keto diet.
What are the Risks of using Balsamic Vinegar?
The acidity of balsamic vinegar means overuse can cause irritation of the esophagus and stomach. The health benefits of balsamic vinegar are best obtained when consumption is moderate and consistent. And if you feel irritation of the throat or stomach, stop immediately.
If you want to try strawberry balsamic vinegar and start reaping the benefits of adding it to your diet, contact Sonoma Farm at 708-834-0025 to place your order today.
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