While the health effects of dietary fat can be mixed, depending on the type and proportion, experts agree that olive oil is a great, healthy addition to the diet. The use of olive oil is increasingly popular, and below are just a few of the health benefits of blood orange olive oil, substantiated by medical research, which help show why.
Contains Healthy Monounsaturated Fats
Olive oil is pressed from whole olives and is about 14% saturated fat and 11% polyunsaturated fats such as omega-6 and omega-3. The predominant fatty acid in olive oil is oleic acid, which makes up about 73% of the oil’s volume. Studies indicate that oleic acid can relieve inflammation and may even have beneficial effects on cancer-related genes. Likewise, monounsaturated fats have a high heat tolerance, making them ideal for use as a cooking oil.
High In Antioxidants
Aside from its beneficial unsaturated fats, olive oil also contains several important nutrients, including vitamins E and K. Additionally, olive oil is known to be high in antioxidants which can protect your cells from the effects of free radicals which can contribute to several health issues.
Has Anti-Inflammatory Properties
One of the main drivers of chronic disease, such as heart disease, type 2 diabetes, Alzheimer’s, arthritis, and other conditions, is inflammation. Antioxidants, such as the oleocanthal found in olive oil, can significantly reduce this inflammation, which in turn can reduce the severity of these illnesses. This anti-inflammatory property is likely one of the keys to its positive health benefits.
Can Help Prevent Strokes
Strokes are the number two cause of death in developed countries. They occur when blood flow in the arteries supplying the brain is either obstructed by a clot or when there is bleeding in the brain due to a ruptured blood vessel. An extensive study on 841,000 individuals showed that olive oil, as a key source of monounsaturated fat, was associated with a diminished risk of both strokes and coronary diseases in general.
Protects Against Heart Disease
The number one cause of death in the world is heart disease, though studies have demonstrated that coronary disease is less common in Mediterranean nations. To explore this variation, studies of the Mediterranean diet have been conducted and have shown it to be associated with a reduced risk of heart disease.
Olive oil is a key ingredient in this diet and has several factors that contribute to its health benefits. The antioxidant properties help regulate the levels of LDL or “bad” cholesterol. Its anti-inflammatory properties and positive effects on both the strength of arterial walls and resistance to blood clottingfurther make it a central element in the Mediterranean diet’s benefits.
If you want to purchase the best quality blood orange olive oil and begin reaping these health benefits, among others, contact Sonoma Farm at 708 834 0025 today. They use only fresh ingredients, and their facilities are FDA regulated as well as kosher-certified by CRC. They also offer free shipping on orders over $50.For more information email at support@sonomafarm.com .
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