Walking down the aisle of your local supermarket, you will see many options for olive oil – pure olive oil, extra virgin infused oil, light olive oil, and many others that might leave you confused about which is best for you, and which ones you should avoid. Fortunately, the answer is simple – the best flavor and most potent health benefits are found in extra virgin olive oil, or oil made from the first press of the best quality olives. That’s why extra virgin olive oil (as well as infused olive oils, which use it as a base) are the most sought after and expensive olive oils.
Premium extra virgin olive oil has a dark golden color and a lovely grassy fragrance. To protect the quality and flavor of the oil, it is sold in tinted glass bottles. Various ingredients can be infused into this oil to give a twist of extra flavor, and these infused oils are unrefined to preserve the flavor and health benefits. What are some of the benefits that make infused olive oils such a good choice?
Has Better Flavor:Infused olive oils add a richness of flavor and color that even the best regular olive oils can’t match. By infusing additional ingredients into the oil, it allows you to add a new level of flavor to salads and other dishes.
Improves Vascular Health: Infused olive oils contain hydroxytyrosol, a compound known to have numerous benefits including protection of the cardiovascular system. Studies have shown that regular consumption of olive oil lowers the risk of both cardiovascular disease and coronary heart disease.
Helps to Control Blood Pressure: Research has shown that the monounsaturated fats in olive oil help to control LDL (“bad”) cholesterol. This, in turn helps to maintain a healthy blood pressure in those that regularly consume olive oil (at least two tablespoons daily).
Contains Antioxidants:While regular olive oil is rich in antioxidants, Infused olive oil have been shown to have even more. They also have more potent anti-inflammatory properties.
Makes a Great Source of Vitamin E:Infused olive oil is considered an excellent source of Vitamin E – an important vitamin that is also an antioxidant.
Properly Storing Infused Olive Oil
- Premium Infused olive oil should be protected from light and heat – in fact, shielding it from light is why it comes in colored glass bottles.
- Even when properly stored, the beneficial compounds in olive oil decrease over time. Only buy olive oil in quantities you will use over a three-to-four-month span.
- To preserve the flavor and quality of olive oil, store it in a dry, cool location where it is not exposed to light.
- Keep larger bottles of olive oil in the refrigerator to better protect them from air and light and extend their life. You can keep a smaller amount in a dark, cool area, like a cabinet, for daily use.
Conclusion
Because it is sensitive to heat, infused olive oil is best added to uncooked dishes should as salads or should be added after cooking.And to get the maximum benefits in both flavor and health, only accept the best quality infused olive oils, such as those from Sonoma Farm. They offer high quality infused oils in a wide variety of flavors. Visit https://www.sonomafarm.com/ to find one that suits your kitchen and start reaping the benefits today. For more information email them at support@sonomafarm.com or call them at 708 834-0025 .
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